Elevate wrist-based heart rate monitorBuilt-in GPS tracks distance, location & speedWhen paired with compatible Bluetooth-enabled smartphone connected features include smart notifications, auto uploads to Garmin Connect & run tracking with LiveTrack softwareAll-day activity tracking counts steps & intensity minutes & sends movement remindersLightweight & easy to useAuto uploads to Garmin Connect via compatible Bluetooth-paired smartphoneFeatures training tools such as intervals, audio prompts & a dedicated run/walk activity modeVibration alerts for smart notifications as well as running & activity tracking milestonesInternal accelerometer for distance of indoor runscompatible with optional foot pod for greater indoor accuracyIncludes charging cableFrost Blue